No. Most people who come have little or no experience. The practice meets you where you are, and our teachers guide you gently. If you can breathe, you can begin.

Yes, completely. Beginners and experienced practitioners practice side by side here. There is no level you need to reach before coming.

Our practice draws from vinyasa and ashtanga, flowing and grounding in equal measure. Vinyasa links breath to movement in a gentle, flowing rhythm, while ashtanga brings a steadying structure. Alongside the yoga, we practice meditation and breathwork, including periods of quiet, insight-based stillness. Whether you are new to the mat or have practiced for years, the balance meets you where you are.

Flexibility and fitness are not requirements. They are sometimes results, but never prerequisites. The practice adapts to your body, not the other way around.

Most people are surprised by how satisfying and flavorful raw food can be. The first day or two may feel different, but the body usually settles quickly into feeling lighter and more energized.

Yes. Many guests come on their own. You will find yourself among a warm community, with as much company or quiet as you wish.