YOGA DAY SERVICES
Through mindful movement and breathing techniques, Yoga can soften you whilst at the same time strengthening you physically, mentally, emotionally and spiritually. Clarity of mind, deepened states of relaxation and an all-round blissed out feeling are just a few of the free side effects! The word Yoga means to yoke or to unite so through this pathway out of the mind and into the body, we are preparing for Union with our highest self.
Your Yoga practise can be as intensive or as relaxed as you choose and we cater for all levels. Your safety and comfort is kept paramount as we infuse classes with light hearted fun, helping you relax, reduce stress while getting to know yourself on a deeper level.
Bahay Kalipay offer various styles of yoga to BK guests and the local Puerto Princesa community. We regularly feature visiting teachers offering other types of yoga, including Yin/Restorative, Ashtanga and Kundalini. Please contact us for the updated weekly schedule. You can also explore our healing arts services on an a la carte basis. Please contact us in advance to make a booking via +63 (0)917 525 4729 or +63 (0)935 219 7545.
Community Yoga (75 minutes): P400 per class.
Buy a block of 15 classes: P3,500
Buy a block of 30 classes: P5,000 Usable within one month.
Puerto Princessa residents entitled to 10% off classes.
One-on-One Yoga Class (75 minutes): P750
Mind Care Offerings
Guided Inner Dance Session, One-on-One (60-75 minutes):
Suggested Donation: P3,500
Group Inner Dance (75 – 120 minutes): Suggested Donation: P500
Reiki Session (60 – 90 minutes): Suggested Donation: P1,000
Therapeutic Trifecta Massage, a combination of Shiatsu, Swedish and Thai styles (60 minutes): P1,250
Ayurveda Treatments: Abhyanga whole body massage (60 minutes): P3,300
Detox Massage using medicinal oils (60 minutes): P2,000
Body Scrub (60 minutes): P2,500
Deep Nature Body Scrub, with Mask and Polish (60 minutes): P3,500
Please read below for detailed description of individual sessions.
Ayurvedic medicine, also known as Ayurveda, is one of the world’s oldest holistic (whole-body) healing systems. It developed thousands of years ago in India. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. But treatments may be recommended for specific health problems. For more about Ayurveda, click here.
Abhyanga whole body massage
Abhyanga is a gentle, full body cleansing massage that involves touch, warm oils and herbs to improve the overall wellbeing of a person. Utilizing techniques based on traditional Ayurvedic principles of the Doshas – Vata, Pitta, Kapha. Abhyanga Massage addresses imbalances within the body and works to bring a person’s Dosha back into its original state. Duration: 60 or 90 minutes.
Qi Gong/Tai Chi
Normally done during sunrise at a beach 5 minutes away from Bahay Kalipay, the Qi Gong/ Tai Chi class may vary according to the participants and their energy levels. This art uses a very drawn out series of forms for posture, movement and breathing. For those looking for a way of calming the mind and improving their breath control might find this to be the perfect form of moving meditation. Follow this link to find out more about Qi Gong.
Humans, being connected to the universal web of life, contribute to the balance (or lack of) which shows up in every aspect of our physical world. A lack of balance is when energy is blocked, withheld, even stagnant Balance is when you return to your innate alignment – a place of love, peace and gratitude. Using Reiki, a beautiful art form of channeling energy around us, we work together to clear, replenish and rejuvenate while enhancing the bodies natural ability to heal. This intuitive bodywork is based on the principle of healing touch infused with loving intention. Sessions are around 75 minutes and are by donation.
One-on-One Guided Inner Dance
Communing with your Highest Self – If you seek clarity, release, or peace of mind, Inner Dance will help connect with your inner Knowing, however you might call it: God, Divine Mother, the Universe, or your subconscious. It is experienced as a form of guided deep meditation in motion, where your consciousness expands, allowing the powerful yet gentle energy stream to flow; in your openness to receive, you’ll be given insight, inspiration and balancing. At the end of the session, we will integrate by journaling, discussion and next steps. (Wear comfortable clothing for moving freely.) Suggested Donation: P3,500 for 60-75 minutes.
Day trip to Maia Earth Village
Maia is the “sister” eco-village of Bahay Kalipay located in Bacungan, a 45-minute drive from Puerto Princesa. On this trip, you will spend the day in peace and quiet, eating coconuts and simply communing with nature, with an estimated duration of 7 hours, including travel time. A picnic in nearby Nagtabon beach is also included. An overnight stay is an option, with an additional charge only to cover the transportation back to the city. For more information about Maia Earth Village, click here. Please book in advance. Cost: P1,000 (minimum of 3 pax).